Our foods daily asup will affect the look of skin. Therefore, do not forget the intake of foods that can help your skin appear more radiant, like the following foods:
One cup of strawberries contains vitamin C which is very large. Strawberries are a source of antioxidants which could encourage the production of collagen fibers that can keep skin smooth and supple. The more vitamin C could also mean reduced fine lines.
Women who lack intake of antioxidants is likely to have dry skin and wrinkles tend. The study also says that the content of ellagic acid, which is a lot of antioxidants in strawberries will keep the elastic fibers of skin dangling prevention. Plus, strawberries reduce cancer risk by going against the development of cancer cells.
Substance called quercetin, an antioxidant that exist in many varieties of apples to give good protection to prevent the effect of "burning" caused by UVB rays that can trigger skin cancer. In the residence, such as Indonesia, you will often exposed to sunlight, so strive to eat the apple in the morning (of course do not forget to use sunscreen, too.)
Consuming two or more apples a week for a year can reduce your risk of heart disease up to 15 percent. This is a study of 34 000 women entering menopause. Whatever the apple varieties you choose, do not forget to eat the skin because that's where the main source of antioxidants in apples. However, because many companies are using substances Pesticide apples, it is advisable to consume a free organic apples substances harmful to health.
A study states that the wrinkles are thin on women who eat foods that contain isoflavones from soy, such as tempeh, appeared reduced. The volunteers ate aglycone, which is equivalent to 3 ounces of tempeh per day for 12 weeks. Another bonus, by adding tempeh in your daily diet can reduce the risk of endometrial and ovarian cancer, diabetes, also inhibit the growth of seedlings of breast cancer. Try to eat edamame beans, tempeh, tofu to replace red meat or poultry.
Two antioxidants found in eggs, namely lutein and zeaxanthin, providing many times the protection against ultraviolet rays that can cause fine lines, dark spots, and skin cancer. Thanks to both of these substances also, the skin can look more soft, supple, and hydrated. More rest, eating one egg per day significantly increases the level of lutein and zeaxanthin in the blood (not cholesterol). That is, can prevent damage by protecting the retina from light damage, as described in the Journal of Nutrition.
Extra-virgin olive oil
Reported by the Lancet Oncology, healthy fats in extra-virgin olive oil contains a series of essential fatty acids that help the skin against damage from ultraviolet rays. Essential fatty acids are also part of the cell membrane that helps maintain skin moisture. The body can not create the essential fatty acids. Therefore, try to eat a tablespoon of olive oil per day to maintain skin suppleness.
Another bonus, a recent study says that the component in olive oil, hydroxytyrosol, can lower cholesterol and help prevent obesity and diabetes in burning energy in the central part of the body cells. Using olive oil for preparing food can also help make the stomach full longer, and prevent you from snacking too much.
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